The approach

Understanding what's going on, discovering what fits you

You may have already tried all sorts of things. You've adjusted your diet, gone to bed earlier, or taken more rest. Yet it's still hard to understand why you feel fine one day and barely move forward the next.

With me, we start with your story. What do you notice, what have you already tried, and what would you like to be able to do again? Together we look at your diet, your daily habits, and the signals your body is giving. That way we explore which patterns become visible and where there's room for you to change something.

You bring your experiences, I help you explore connections and make choices. We build on what you discover along the way, with steps that fit your life.

Get in touch, no obligation
Marja talking with a client about her results.

Two options

How your change takes shape

At Back to Balance you can start with coaching around nutrition and lifestyle, or with a body scan and physical support. What fits best depends on your questions and what you need right now.

WILDFIT®: working on your relationship with food and your physical wellbeing

Maybe you want to let go of weight, experience more energy, or feel more comfortable in your body during (peri)menopause. All these wishes find room in the fifteen-week WILDFIT® group programme.

With online lessons and group coaching you learn to understand your eating patterns and gradually adjust your diet step by step. You get to know the different metabolic seasons and the different forms of fuel for your body. This way you work towards more freedom around food and discover how you can use nutrition to support your body.

More about WILDFIT®
Marja guiding a client through a body measurement.

Body scan and treatments: attention for your body

With a body scan we map out where your body is under strain and where it could use extra support.

That support consists of a detox treatment combined with a special foot bath. Beforehand we discuss what the treatment involves and what you can expect.

More about the treatments

Let's look together at where you can start

You can follow WILDFIT® and the treatments separately. A body scan or treatment is not a requirement for joining the WILDFIT® group programme.

Looking for an intensive combination with individual coaching?

Then there's VIP Transformation. During a free, no-obligation introduction we discuss what fits your situation.

Discover VIP Transformation