WILDFIT®
Maybe you want to let go of weight, long for more energy, or want to feel comfortable in your body again. You've already tried what's needed, but you're looking for a way of eating that you understand and can carry forward yourself.
In the fifteen-week WILDFIT® group programme you work on your relationship with food and adjust your nutrition step by step. With online lessons and my guidance during group coaching, you discover what influences your choices and how your body responds to change. You learn by understanding, experimenting and experiencing.
The online lessons are in English. Dutch transcripts are available, so you can also read the content in Dutch.
The coaching is in Dutch. This means you can ask questions and discuss experiences in your own language. Coaching in English is also available on request.
Programme overview
Discover what influences your choices around food. You explore your habits, cravings and the different signals that can feel like hunger. This takes you the first steps toward more calm and freedom around food.
€ 99
Discover the Food Freedom ChallengeMOST CHOSEN
The complete programme in which Food Freedom and WILDERBODY come together. You work on your relationship with food and adjust your nutrition step by step. With different metabolic seasons and forms of fuel for your body, you discover how you can use nutrition to support yourself physically.
You follow the programme with my guidance during group coaching.
Rate on request
Discuss your optionsAs an alum you receive 50% off the base rate. Your partner also receives 50% off the base rate. The discount is calculated per person, not on an amount that has already been reduced.
Food Freedom Challenge
You've just eaten, and yet a little later you find yourself opening the kitchen cupboard. Or you hear yourself think: 'Today was such a busy day, I've earned this.' Moments like these are an opening to understand what influences your choices around food.
During the Food Freedom Challenge you explore the psychology behind eating. You learn to recognise how habits, emotions and your environment play a role, and which different signals can feel like hunger.
Besides the short online lessons and practical exercises, you get guidance from me and learn alongside the other participants. The goal is 'Food Freedom': consciously choosing to eat something because you want to, without guilt, and being able to easily leave food be without feeling like you're missing out.
Weekly live group coaching: we discuss your questions and experiences and practise with the tools, for example in a role play. You also experiment with foods you find hard to resist. This way you practise taking charge yourself and choosing for yourself whether or not you want to eat something.
An active community: you receive practical tips from me daily, and can ask questions and share experiences with the participants following the Challenge alongside you.
Lifetime access to the videos: you can rewatch the videos, revisit the theory and return to the tools you want to practise with. Long after the Challenge has ended, too.
After these three weeks you understand better what influences your choices around food, and you've practised with tools to handle that more consciously. You take those insights and that experience with you: you know what you want to keep practising with, and can choose whether to continue independently or move on to the WILDERBODY® Experience.
“A certain emotion or craving I can now see for what it is, without powerlessly falling for it.”
“I was addicted to Daim chocolate and used to drive to the shop especially for it. After an experiment during the challenge I'm now free of it for good. I never would have thought that possible beforehand.”
3 weeks · 1 preparation week and 2 weeks main programme
The next start date isn't known yet. Leave your name and email address, and I'll let you know when a new Challenge begins. You're not committing to anything.
€ 99
Keep me postedWILDERBODY® Experience
You may recognise the moment when you come home after work and absent-mindedly take something from the cupboard. During Food Freedom you explore what is at play in a moment like that. In the WILDERBODY® Experience you build on this: alongside your habits and choices, what you eat also receives attention.
You adjust your nutrition step by step and become familiar with different metabolic seasons and the forms of fuel your body can use. Some foods temporarily go on holiday, while you give others more room. Along the way you observe what you notice in, for example, your energy, your hunger and how you feel physically.
Whether you want to let go of weight, long for more energy or want to feel more comfortable in your body, you learn by experimenting and understanding your own experiences better. Food Freedom remains the starting point: consciously being able to eat something without guilt and being able to leave something without feeling that you are missing out.
The WILDERBODY® Experience lasts fifteen weeks, including the preparation week and Food Freedom. With online lessons and my guidance, you build step by step on what you learn and experience.
01
Clear online lessons give you language for cravings, habits and the different signals that can feel like hunger. You discover what influences your choices around food.
02
You adjust your nutrition and become familiar with different metabolic seasons and forms of fuel for your body. You observe what changes for you, without having to do it perfectly.
03
During coaching we discuss your questions and experiences. What happened before that afternoon when you kept looking for something to eat? Together we look at what was at play and what you can experiment with. I help you zoom out when one difficult moment obscures your view of your progress.
04
With my guidance you practise making conscious choices and learn how to adjust course. This helps you develop a personal compass you can rely on after the programme too, with attention for your body and freedom around food.
The lessons give you knowledge and exercises. In group coaching we look at how you apply them in your daily life. Things may go well at home, but during a dinner you may notice that you still go along with what others expect. We bring in experiences like these: what happened, what did you need and what would you like to experiment with next time?
I help you translate your questions into a next step and notice changes that you could easily overlook yourself. There is room for what you experience around food and for what you notice when you adjust your nutrition.
You also learn from the other participants. Someone asks a question you had not yet been able to put into words or describes a situation you recognise. In this way, group coaching gives you new insights that you can apply yourself.
Frequently asked questions
WILDFIT® is a lifestyle programme in which you explore your relationship with food. You learn to recognise different types of hunger, discover which habits influence your choices, and experience what changes in your diet mean for you.
The programme has a fixed structure. Within that structure, I help you apply the insights and exercises to your daily life. We work towards Food Freedom: being able to consciously choose what you eat, without guilt, and being able to leave something be without feeling like you're missing out.
No. Within WILDFIT® we don't work with calories, points systems, or fixed menus. That kind of system mainly demands willpower, and that runs out, especially if you're already tired or out of balance.
Instead, you learn to listen to the signals from your body, so that choices around food cost less and less of a struggle and become more natural.
That's exactly when WILDFIT® can help. Many women who start already have a long history with diets, 'trying their best', and correcting themselves over and over again.
WILDFIT® doesn't ask for even more discipline, but for a different relationship with eating and with yourself. The goal isn't to start over again, but to stop fighting against your body.
Yes. Many women find that WILDFIT® helps them gain insight into the connection between food, stress, hormones, and energy. Especially around perimenopause or other hormonal changes, that can be clarifying.
The guidance is always attuned to your situation, without pressure to achieve quick results.
Discuss that during our introduction. We'll look together at what participation asks of you and whether the group programme fits you at this time.
WILDERBODY® lasts fifteen weeks and has a fixed structure with weekly group coaching. Within that structure, we look at how you can make the information and changes manageable. If something asks too much, we discuss that. If needed, we explore whether another form of guidance fits better.
Yes. Alongside WILDFIT®, you can schedule body measurements or treatments at my practice. We discuss beforehand what you're looking for and what fits your situation.
You can also follow both separately. A body measurement or treatment is not a requirement for joining the WILDFIT® group programme.
Looking for an intensive combination with individual coaching? Then there's VIP Transformation.
The introduction
During our introduction we pause to look at what you are dealing with now and what you would like to be able to do again. What would your life look like if you had more room for your health and wellbeing? Together we explore what feels possible for you and whether you are ready to take a next step. The conversation is free and without obligation.
Plan a no-obligation introduction