Reflection check

How are you really doing?

You keep a lot of things running. Taking a moment to check in with yourself easily gets pushed aside. This reflection check gives you room to look at your energy, physical changes, and how you feel day to day.

You don't have to explain or solve anything. Just note what you recognise. Further down this page you can request your personal reflection by email, so you can come back to them whenever suits you.

This check helps you put your experience into words. It is not a medical test and does not provide a diagnosis.

Start the reflection check

Recognition

What do you recognise?

Think about the past four weeks, except where noted otherwise.

For each statement, indicate how much you recognise it in yourself:

1 = not recognisable at all · 10 = very strongly recognisable

There are no right or wrong answers. You can also choose ‘not applicable / not sure’.

I feel tired in a way that doesn't seem to go away with rest alone.
Even after a long night's sleep, I still wake up tired.
My weight has changed, even though my daily habits feel the same to me.
I feel foggier or less sharp than I'm used to.
My digestion feels less predictable than it used to.
I notice changes in my period, for example in regularity, duration, or amount of blood loss.
For this statement, think about the past few months.
I experience hot flashes or night sweats.
My mood feels less stable than I'm used to.
Being told this is ‘just part of my age’ doesn't feel like it does justice to what I'm experiencing.
I keep everything running for the people around me and sometimes wonder who supports me.

Anything else?

Is there anything else you'd like to mention?

Are there other changes you'd like to name?

What would you like to be able to do or feel again?

Receive it

Your reflection, to read back at your own pace

Enter your first name and email address. You'll receive your personal reflection as a PDF in your inbox, so you can come back to it later or bring it to a conversation.

First name

I consent to the processing of these health-related answers, for the purpose of preparing my personal reflection.

Yes, Marja may personally look at my answers above.

Yes, I want the follow-up: four short emails, each with an experiment, an insight or a possible next step.

How we handle your information

Personal

Would you like me to personally look this over with you?

Would you like to talk through what you recognised above? You don't need to schedule a conversation for that — feel free to get in touch, and I'll think it through with you.

Get in touch

Confirmation

Thank you for taking a moment for yourself.

After you submit, you'll receive your personal reflection in your inbox, so you can read it back at a quiet moment.

Warmly,
Marja